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Selfcoaching: the powerful program to beat anxiety and depression. [Joseph J Luciani The simple, untold truth about anxiety and depression is that they are habits of insecurityand, like all habits, they can be broken. In this new edition of the highly successful SelfCoaching, Dr. Ive built a training program, Coach Your Self Up, that teaches selfcoaching skills, based upon the definitions provided above, to cohorts of employees. The selfcoaching is a behaviour therapy, a way of stepping back and looking at unfolding events without negatively distorting them through our own neuroses. The simple, untold truth about anxiety and depression is that they are habits of insecurityand, like all habits, they can be broken. In this new edition of the highly successful SelfCoaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven SelfTalk strategy for coaching yourself back to health. 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