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With the help of Rachel Cosgrove, CSCS, an Ironman triathlete and 2012 personal trainer of the year, we did just thatand it became the most popular workout in Men's Health history. The Muscle Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to get there. More Info Subscribe to the muscle fitness newsletter. com is part of American Media, Inc. These musclebuilding exercises can help lead to better sex by strengthening the shoulders, chest, and abs. Strong upper body strength can increase stamina since these muscles are used during. 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